{"id":36375,"date":"2026-06-25T20:23:45","date_gmt":"2026-06-25T17:23:45","guid":{"rendered":"https:\/\/sadogorodnik.top\/?p=36375"},"modified":"2026-06-25T20:23:45","modified_gmt":"2026-06-25T17:23:45","slug":"portulak-ogorodnyj-kak-pishhevaya-kultura-i-pravila-ego-upotrebleniya","status":"publish","type":"post","link":"https:\/\/sadogorodnik.top\/uz\/portulak-ogorodnyj-kak-pishhevaya-kultura-i-pravila-ego-upotrebleniya\/","title":{"rendered":"Portulak oziq-ovqat ekinlari sifatida va undan foydalanish qoidalari"},"content":{"rendered":"<p>Portulacaceae oilasiga mansub oddiy portulak (Portulaca oleracea) ko&#039;pgina Rossiya bog&#039;larida begona o&#039;t hisoblanadi. Biroq, ba&#039;zi mamlakatlarda bu o&#039;simlik o&#039;ziga xos ta&#039;mga va biologik faol moddalarning yuqori konsentratsiyasiga ega bo&#039;lgan go&#039;shtli poyalari va suvli barglari tufayli to&#039;liq sabzavot ekinlari sifatida qadrlanadi.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/sadogorodnik.top\/wp-content\/uploads\/2026\/06\/portulak-ogorodnyj-svoj-sredi-sornyakov-chuzhoj-sredi-ovoshhej_6a3d2705a32de.jpeg\" alt=\"Bog&#039; to&#039;shagida portulakning ko&#039;rinishi\"><\/p>\n<h2>Oziqlanish qiymati va ta&#039;mi<\/h2>\n<p>O&#039;simlik o&#039;ziga xos achchiq, ozgina nordon ta&#039;mga ega. Vitaminlar va minerallar majmuasini o&#039;z ichiga olgan yosh kurtaklar va barglar pishirishda ishlatiladi. Portulak turli shakllarda iste&#039;mol qilish uchun mos keladi:<\/p>\n<ul>\n<li><strong>Yangi:<\/strong> sabzavotli salatlarga asosiy ingredient yoki qo&#039;shimcha sifatida.<\/li>\n<li><strong>Issiqlik bilan ishlov berilgan shaklda:<\/strong> go&#039;sht va baliq taomlari uchun yon taom sifatida.<\/li>\n<li><strong>Konservalangan:<\/strong> Tuzlangan semiz baliq o&#039;zining tuzilishini saqlab qoladi va o&#039;ziga xos achchiq ta&#039;mga ega bo&#039;ladi.<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td>Ilova<\/td>\n<td>Xususiyatlari<\/td>\n<\/tr>\n<tr>\n<td>Salatlar<\/td>\n<td>Yosh barglarni xom holda ishlatish<\/td>\n<\/tr>\n<tr>\n<td>Qo&#039;shimcha taomlar<\/td>\n<td>Qisqa vaqt qaynatish yoki dimlash<\/td>\n<\/tr>\n<tr>\n<td>Bo&#039;sh joylar<\/td>\n<td>Sirka va ziravorlar bilan marinadlash<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" src=\"https:\/\/sadogorodnik.top\/wp-content\/uploads\/2026\/06\/portulak-ogorodnyj-svoj-sredi-sornyakov-chuzhoj-sredi-ovoshhej_6a3d27062f94e.jpeg\" alt=\"Portulakning yosh kurtaklari to&#039;plami\"><\/p>\n<h2>Cheklovlar va ehtiyot choralari<\/h2>\n<p>Foydali xususiyatlariga qaramay, portulakni ratsionga kiritishda ehtiyot bo&#039;lish kerak. Asosiy kontrendikatsiya gipertenziyaga moyillikdir. O&#039;simlikni muntazam iste&#039;mol qilish yuqori qon bosimiga olib kelishi mumkin, shuning uchun gipertenziya bilan og&#039;rigan odamlar uni iste&#039;mol qilishni cheklashlari kerak.<\/p>\n<h2>TSS<\/h2>\n<p><strong>Portulakni xom holda iste&#039;mol qilish mumkinmi?<\/strong><br \/>Ha, yosh barglar va kurtaklarni iste&#039;mol qilish xavfsiz va yoqimli nordon ta&#039;mga ega, bu ularni yangi salatlarga ajoyib qo&#039;shimcha qiladi.<\/p>\n<p><strong>O&#039;simlikning qaysi qismlari qutulish mumkin?<\/strong><br \/>Yosh, suvli poyalar va barglar iste&#039;mol qilish uchun eng yaxshisidir. Qadimgi novdalar qattiq va haddan tashqari bog&#039;lovchi bo&#039;lib qolishi mumkin.<\/p>\n<p><strong>Portulak qon bosimiga ta&#039;sir qiladimi?<\/strong><br \/>Ha, tez-tez ishlatilsa, o&#039;simlik qon bosimining oshishiga olib kelishi mumkin, shuning uchun gipertenziv bemorlarga uni me&#039;yorida iste&#039;mol qilish tavsiya etiladi.<\/p>\n<p><strong>Qish uchun portulakni tayyorlashning eng yaxshi usuli qanday?<\/strong><br \/>Saqlashning eng maqbul usuli - tuzlash. Bu mahsulotning ta&#039;mini saqlab qoladi va uzoq muddatli saqlash imkonini beradi.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0440\u0442\u0443\u043b\u0430\u043a \u043e\u0433\u043e\u0440\u043e\u0434\u043d\u044b\u0439 (Portulaca oleracea) \u2014 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044c \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0430 \u041f\u043e\u0440\u0442\u0443\u043b\u0430\u043a\u043e\u0432\u044b\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0441\u0430\u0434\u043e\u0432 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u043d\u0430\u0437\u043e\u0439\u043b\u0438\u0432\u044b\u0439 \u0441\u043e\u0440\u043d\u044f\u043a. \u041e\u0434\u043d\u0430\u043a\u043e \u0432 \u0440\u044f\u0434\u0435 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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