{"id":36207,"date":"2026-06-25T20:30:27","date_gmt":"2026-06-25T17:30:27","guid":{"rendered":"https:\/\/sadogorodnik.top\/?p=36207"},"modified":"2026-06-25T20:30:27","modified_gmt":"2026-06-25T17:30:27","slug":"poleznye-svojstva-artishoka-i-osobennosti-ego-vyrashhivaniya-na-uchastke","status":"publish","type":"post","link":"https:\/\/sadogorodnik.top\/uz\/poleznye-svojstva-artishoka-i-osobennosti-ego-vyrashhivaniya-na-uchastke\/","title":{"rendered":"Artishokning foydali xususiyatlari va uni bog&#039;da etishtirishning o&#039;ziga xos xususiyatlari"},"content":{"rendered":"<p>Ateroskleroz qon tomirlarining ichki devorlarida xolesterin plakalari to&#039;planib qolganda rivojlanadi, bu ko&#039;pincha qondagi ortiqcha insulin tufayli yuzaga keladi. Ushbu gormonning yuqori darajasi suyuqlikni ushlab turishga va qon bosimini oshirishga olib keladi. Tomirlarning elastikligini saqlash va metabolik jarayonlarni normallashtirish uchun organizmga B vitaminlari (ayniqsa, B6 va B12), foliy kislotasi, S vitamini va kaltsiy, magniy va selen kabi minerallar kerak.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/sadogorodnik.top\/wp-content\/uploads\/2026\/06\/artishok-dlya-zdorovya_6a3d24b534699.jpeg\" alt=\"Artishok inflorescences ko&#039;rinishi\"><\/p>\n<h2>Ratsionda artishokning foydalari<\/h2>\n<p>Artishok (Cynara) xolesterin miqdorini pasaytirishga yordam beradigan boy kimyoviy tarkibi bilan qadrlanadi. Uning gultojlarida quyidagilar mavjud:<\/p>\n<ul>\n<li>S vitamini (12% gacha)<\/li>\n<li>Oqsil (2\u20133%)<\/li>\n<li>Karotin (0.4%)<\/li>\n<li>PP, B1, B2 vitaminlari<\/li>\n<li>Kaliy va temir<\/li>\n<li>Inulin<\/li>\n<\/ul>\n<p>Inulin mavjudligi va kam tola miqdori (taxminan 1%) tufayli artishoklar aniq antisklerotik ta&#039;sirga ega. Pomidor, baqlajon, qalampir va turli xil rezavor mevalar (olma, nok, olxo&#039;ri va o&#039;rik) yurak-qon tomir kasalliklarining oldini olish uchun ham foydalidir. Kartoshka va makkajo&#039;xori kabi kraxmalli ovqatlar insulin ishlab chiqarishni rag&#039;batlantirishini yodda tutish muhimdir, shuning uchun ularni iste&#039;mol qilishni cheklash yaxshidir.<\/p>\n<h2>Artishok yetishtirish uchun qishloq xo&#039;jaligi texnologiyasi<\/h2>\n<p>Artishok ko&#039;p yillik ekin bo&#039;lib, uning rivojlanishi uchun maxsus sharoitlar talab qilinadi. O&#039;simlik yorug&#039;likni yaxshi ko&#039;radi, shuning uchun ekish uchun unumdor tuproqli ochiq, quyoshli joylarni tanlang.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/sadogorodnik.top\/wp-content\/uploads\/2026\/06\/artishok-dlya-zdorovya_6a3d24b5b613f.jpeg\" alt=\"Idishlardagi artishok ko&#039;chatlari\"><\/p>\n<h3>Ko&#039;chatlar orqali o&#039;stirish algoritmi<\/h3>\n<ol>\n<li>Alohida 0,5 litrli idishlardan foydalaning.<\/li>\n<li>Fevral yoki mart oylarida urug&#039;larni 2-3 sm chuqurlikka eking.<\/li>\n<li>Niholni tezlashtirish uchun uni plyonka bilan yoping.<\/li>\n<li>Tuproq 12-14\u00b0C ga qadar qiziganda ko&#039;chatlarni ochiq yerga eking.<\/li>\n<li>Faqat eng kuchli namunalarni qoldirib, 80x80 sm ekish naqshiga amal qiling.<\/li>\n<\/ol>\n<h3>Hosilga g&#039;amxo&#039;rlik qilish<\/h3>\n<p>Artishoklar yuqori namlik talablariga ega emas, lekin ular muntazam ravishda begona o&#039;tlarni yo&#039;qotish va o&#039;rtacha sug&#039;orishni talab qiladi. Ekilganidan keyingi birinchi yilda o&#039;simlik vegetativ massani faol ravishda o&#039;stiradi, shuning uchun gul boshi hosildorligi minimal bo&#039;lishi mumkin. Ikkinchi yilda, to&#039;g&#039;ri parvarish bilan, bitta o&#039;simlik 10 dan 12 gacha to&#039;liq o&#039;lchamli gultojlarni hosil qilishi mumkin.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/sadogorodnik.top\/wp-content\/uploads\/2026\/06\/artishok-dlya-zdorovya_6a3d24b63a339.jpeg\" alt=\"Artishoklarni yig&#039;ish\"><\/p>\n<table>\n<tr>\n<td>Sahna<\/td>\n<td>Tavsiya<\/td>\n<\/tr>\n<tr>\n<td>O&#039;rim-yig&#039;im<\/td>\n<td>O&#039;ram ochilishidan oldin savatlarni kesib oling.<\/td>\n<\/tr>\n<tr>\n<td>Haddan tashqari pishganlik belgisi<\/td>\n<td>Yuqorida ko&#039;k gullarning ko&#039;rinishi<\/td>\n<\/tr>\n<tr>\n<td>Sifat<\/td>\n<td>Pishgan inflorescences tezda qo&#039;pol bo&#039;lib, ta&#039;mini yo&#039;qotadi.<\/td>\n<\/tr>\n<\/table>\n<h2>TSS<\/h2>\n<h3>Artishok qachon meva bera boshlaydi?<\/h3>\n<p>Ko&#039;chatlar bilan birinchi gul boshlarini birinchi yilning avgust-sentyabr oylarida olish mumkin. Ikkinchi mavsumda katta meva berish boshlanadi.<\/p>\n<h3>Artishoklarni to&#039;g&#039;ridan-to&#039;g&#039;ri yerga ekish mumkinmi?<\/h3>\n<p>Ha, lekin urug&#039;lar iliq tuproqni (12\u201314\u00b0C) talab qiladi. Ko&#039;chat ekish usuli afzalroq, chunki u hosilni yig&#039;ib olish vaqtini sezilarli darajada kamaytiradi.<\/p>\n<h3>Artishokni kesish vaqti kelganini qanday bilasiz?<\/h3>\n<p>Gullash zich va yopiq bo&#039;lishi kerak. Agar tepasida ko&#039;k barglar paydo bo&#039;lsa, o&#039;simlik gullashni boshlagan va gul boshining ta&#039;mi pasayadi.<\/p>\n<h3>Agar sizda ateroskleroz bo&#039;lsa, yog&#039;li ovqatlarni cheklash kerakmi?<\/h3>\n<p>Ha, ayniqsa qovurilgan ovqatlar. Yog&#039;lar 200 darajadan yuqori haroratda qizdirilganda, ularning tuzilishi o&#039;zgaradi, bu esa qon tomirlarining elastikligiga salbiy ta&#039;sir qiladi.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0410\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u043e\u0432\u044b\u0445 \u0431\u043b\u044f\u0448\u0435\u043a \u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u0441\u0442\u0435\u043d\u043a\u0430\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u0447\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0438\u0437\u0431\u044b\u0442\u043a\u043e\u043c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u0442\u043e\u0433\u043e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[38],"class_list":["post-36207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sezonnye-raboty","tag-sad-i-ogorod"],"_links":{"self":[{"href":"https:\/\/sadogorodnik.top\/uz\/wp-json\/wp\/v2\/posts\/36207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sadogorodnik.top\/uz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sadogorodnik.top\/uz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sadogorodnik.top\/uz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sadogorodnik.top\/uz\/wp-json\/wp\/v2\/comments?post=36207"}],"version-history":[{"count":2,"href":"https:\/\/sadogorodnik.top\/uz\/wp-json\/wp\/v2\/posts\/36207\/revisions"}],"predecessor-version":[{"id":38292,"href":"https:\/\/sadogorodnik.top\/uz\/wp-json\/wp\/v2\/posts\/36207\/revisions\/38292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sadogorodnik.top\/uz\/wp-json\/wp\/v2\/media\/36208"}],"wp:attachment":[{"href":"https:\/\/sadogorodnik.top\/uz\/wp-json\/wp\/v2\/media?parent=36207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sadogorodnik.top\/uz\/wp-json\/wp\/v2\/categories?post=36207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sadogorodnik.top\/uz\/wp-json\/wp\/v2\/tags?post=36207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}